Myalgia, also known as muscle pain, is experienced by many of us. Very Well Health details how the most common cause of localized muscle pain is a result of injury to the muscle, a strain, or overuse. 

A muscle or a group of muscles can become injured or inflamed due to strenuous exercise or sudden movement. A muscle cramp or spasm is a contraction or tightening of a muscle that is not under your control. Once the muscle relaxes (usually within seconds), it often feels sore. Otherwise, viral infections such as the flu or certain medications may cause systemic muscle pain. Muscle pain can feel different depending on the cause and what’s behind it; it can be aching, cramping, stabbing, or burning. No matter what you are feeling, it’s not pleasant. 

Now that you know more about muscle pain and what can cause it, you are probably asking yourself, what can I do to treat it? How can I get relief quickly? 

According to the Southern Pain Clinic, the RICE method works best for you to feel better from myalgia:

  • R-Rest: Take a break from your regular, routine activities and rest and relax your body. 
  • I-Ice: Use ice on the affected area for 20-minute intervals throughout the day. 
  • C-Compression: Use a compression bandage to help reduce swelling.
  • E-Elevate: Elevate the affected area to further reduce swelling. 
You can also consider gentle stretching exercises, booking a massage, or taking over-the-counter pain medication. 

Because there are over 600 muscles in the human body, muscle pain is almost impossible to avoid entirely. While pain felt in the muscles is usually temporary and caused by overuse, it could indicate a more serious issue, mainly if it is not related to recent physical exertion. That’s when your friends and experts at Augustine Chiropractic can help.

Dr. Augustine of Augustine Chiropractic in Wesley Chapel, Florida, has over 31 years of experience treating patients for their neck pain and ailments through personalized chiropractic care treatments. The locally-owned and -operated chiropractic clinic offers in-office treatments and at-home therapy regimens to help people recover and heal from auto injuries and other conditions. In addition, the staff is dedicated to providing alternative and therapeutic solutions for better overall health. 

Call them today at (813) 994-6008 to schedule an appointment and visit their website to learn more about their services!