More Information on Chiropractic Care in Wesley Chapel, FL
A well-informed patient is a good patient, which is why we focus on providing the information and resources our patients need. On the blog for Augustine Chiropractic, you can find out about updates on our clinic, new ways to treat common injuries and ailments, at home exercises you can do to reduce pain, and more. Read on to find out how chiropractic care can help to improve your quality of life and promote an overall sense of wellness.
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Find Relief from Spinal Stenosis with Decompression Therapy
Spinal stenosis occurs when structures within the vertebral column are compressed by a number of bodily factors such as arthritis, disc herniations, or poor posture. This can press on spinal nerves, or even the spinal cord itself, and lead to various signs and symptoms. Symptoms of Spinal Stenosis
5 Neck Exercises for Neck Pain
The neck (cervical spine) contains seven bones separated by discs, with nerves traveling in-between that exit from the spinal cord. The spine protects the spinal cord from injury, and the discs absorb shock in the body from activities such as walking, running, jumping and lifting. Along with the
Exercise During Pregnancy
Exercise has a positive impact upon the wellbeing of a mother and her developing child during pregnancy. There are many well-documented studies showing the associated benefits of being physically active, compared to remaining sedentary. Benefits of Exercise in Pregnancy Some of the benefits for the mother include: Additional
Chiropractic Care During Pregnancy
For those of you who have been pregnant, or who have shared in a pregnancy experience, it is likely that low back pain was a part of that story. Around 50-85% of women experience low back or pelvic pain during pregnancy. As the fetus grows, a woman’s center
Reduce Back Pain with Proper Posture
Posture is the position of the body while sitting, standing, or lying down. Healthy posture includes positions that minimize or prevent stress and strain placed on the spine and its surrounding muscles. It also helps to maintain the proper curvature and alignment of the spine, which allows us
Reduce Inflammation and Increase Heart Health
Along with routine chiropractic care, a well-balanced diet helps to reduce inflammation and increase heart health. Sodium and potassium are two important mineral components of a healthy diet, which work in opposite and harmonious ways to regulate our blood pressure and bodily water content. Potassium helps our body
Boost Your Immune with Chiropractic
Did you know that chiropractic treatments have a direct impact upon your immune system? Evidence shows that people who receive regular chiropractic care have greater immunity after receiving treatment. Chiropractic plays a key role in immunity in how it relates to the spine, and also by promoting positive
5 Tips to Reduce Low Back Pain
A healthy low back allows us to have independence in living our most fulfilling lives while achieving our goals and dreams. For many, this means working a rewarding career, participating in sports and hobbies, and spending valued time with family and friends. The low back is composed of
Tension vs. Migraine: What’s the Difference?
More Information on Chiropractic Care in Wesley Chapel, FL A well-informed patient is a good patient, which is why we focus on providing the information and resources our patients need. On the blog for Augustine Chiropractic, you can find out about updates on our clinic, new ways to
Is Whiplash the Cause of My Dizziness?
More Information on Chiropractic Care in Wesley Chapel, FL A well-informed patient is a good patient, which is why we focus on providing the information and resources our patients need. On the blog for Augustine Chiropractic, you can find out about updates on our clinic, new ways to